public

Loading...

Beginners guide to Paleo

created using Create Your Own Infographic template
published by beckyd11

Loading
Paleo
Beginners
for
Eat Lots of This
NONE of This
meat
fish
eggs
avacado
coconut
veggies
Grains
- corn - wheat - quinoa - sorghum - rice - wild rice - oats - rye - buckwheat - barley
vegetable oil
soy
peanuts
Sugar
maltodextrin
dextrose
lecithin
anything that isn't real food
Some of This
processed food
herbs & spices
fruit
nuts
Maybe These
honey
dairy
potatoes
Meal Ideas
Breakfast
eggs & bacon
breakfast shake
crust-less quiche
salad with a protein
sandwich with almond flour bread
soup
Lunch
roasted chicken
Dinner
grill something!
spaghetti squash & meatballs
paleo pizza
steak, fish, or eggs take 10 minutes on the stove
Visit rxprimal.com for these recipes!
Exercise
Do Some of This
NONE of This
lift heavy things
interval training & sprints
extended cardio
And LOTS of This
leisurely activity
fun activities!
Reduce Stress
And Get Some Sleep
FINALLY...
Visit rxprimal.com for more Primal Lifestyle tips!