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4 Exercises You May be Doing Wrong - Causing Neck Pain

created using Create Your Own Infographic template
published by WtTrainWOInjury

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4 Exercise You May Be Doing Wrong...

Causing You Neck Pain or Injury

Squat

Incorrect (dropping head or extending back)

Row

Incorrect (extending head back)

Lat Pulldown

Incorrect (pulling weight behind head)

Crunch

Incorrect (pulling head forward)

For further details on how to master proper form and prevent injury when lifting weighs, please refer to

Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,

a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.