4 Exercise You May Be Doing Wrong...
Causing You Neck Pain or Injury
Incorrect (dropping head or extending back)
Incorrect (extending head back)
Incorrect (pulling weight behind head)
Incorrect (pulling head forward)
For further details on how to master proper form and prevent injury when lifting weighs, please refer to
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,
a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.