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5 Exercises You May be Doing Wrong - Causing Low-Back Pain

created using Create Your Own Infographic template
published by WtTrainWOInjury

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5 Exercise You May Be Doing Wrong...

Causing You Low-Back Pain or Injury

Squat

Incorrect (leaning too far forward)

Row

Incorrect (rounding back)

Biceps Curl or Triceps Extension

Incorrect (rounding back)

Push-up

Incorrect (arching back)

For further details on how to master proper form and prevent injury when lifting weighs, please refer to

Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,

a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.