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Expert Bodybuilder's Home Gym

created using Minimalist Poster template
published by WtTrainWOInjury

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A Sneak Peak Inside an Expert Bodybuilder's Home Gym

Cable System with Attachments (Stirrups, Rope, Bar)

Smith Machine

Dumbbells

Plated Weights

Flat Bench

Lat Pulldown Bar

Barbell

Incline Bench

Leg Extension / Leg Curl Machine

Neutral Grip

Stability Ball

Foot Stool

For further details on how to master proper form and prevent injury when lifting weighs, please refer to

Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,

a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.