Non-gym workout

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published by WtTrainWOInjury


Non-Gym Workout

Equipment Recommended:  Dumbbells & Stable Bench

Wall Squat

Push-up on an Elevated Surface

Dumbbell Row

Flat Bench Chest Fly

Seated Dumbbell Triceps Extension

Concentrated Curl

Shoulder Raise

(i.e., Complete Shoulder Move)

For further details on how to master proper form and prevent injury when lifting weighs, please refer to

Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,

a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.