How To Squat

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published by WtTrainWOInjury


How to Squat:

A Step-by-Step Picture Guide Including What Not to Do!

Bar Position

Head Position

Foot Position

Knee Position

Back Position

For further details on how to master proper form and prevent injury when lifting weighs, please refer to

Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,

a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.