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BOOTCAMPS

created using Course Syllabus template
published by Ketogains

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BOOTCAMPS

Beginner and Intermediate options available

Fully Certified Coaches (not just "bloggers" or "dieters") Luis Villasenor Tyler Cartwright Zach Moore

Next Start Date: Sept 11, 2017

Duration: 6+1  weeks long.

NOTICE: Once you click "apply", you will be redirected to a questionnaire which you have to fill in, as well as submit payment. Everybody starts on the same date, and material will be sent during the weekend prior of the starting date; we go by GMT -6, USA Time.

CLICK HERE TO JOIN!!!

PRICING IS DISCLOSED IN THE QUESTIONNAIRE!

We start a new bootcamp every 7 weeks.

VIRTUAL

CLICK HERE TO VIEW OUR CERTIFICATIONS

BOOTCAMPS

Ketogains VIRTUAL bootcamps are more than your typical training program: We offer a true learning experience where we teach you the basics of nutrition, training, and positive health habits that will help you reach your goals. Our VIRTUAL bootcamps are suitable for a wide range of fitness levels, as workouts are self-regulated and modifiable by each participant. No prior familiarity with the exercises is required - the workouts come with descriptions and videos of each exercise as to ensure proper form. Participants are invited to join a private Facebook group where they will receive support, encouragement and answers to all their questions, both from coaches and group members alike.

INCLUDES

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FULLY Personalized macronutrient setup according to your goals

Suggested supplement guide with links and explanations

Well-structured training program with periodization

Access to our FULLY CERTIFIED coaches in the Facebook group

Access to private Facebook group for subscribers only

+50 pages long Diet / Training manual and Routine worksheets

Lifestyle tips for diet adherence

Progress reviews, video form checks, accountability

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Shred Fat

Gain Strength

Acquire Knowledge

OBJECTIVES

Beginner: 40-60 min Intermediate: 70-90 min

Beginner: Adjustable Barbell or Dumbbells Intermediate: Full Home, BOX, or Commercial Gym

REQUIREMENTS

Beginner: 3-5 days / week Intermediate: 5-6 days / week

HOW TO SET UP YOUR HOME GYM GUIDE:  PLEASE CLICK HERE

Facebook profile to access bootcamp

15-20 minutes of reading / week

“Educate, Empower, Achieve" - We believe in teaching our clients the tools that will help them take control of their diet. We are committed in helping every client to reach their health and body recomposition goals” www.ketogains.com

THE KETOGAINS PHILOSOPHY

REAL RESULTS

© 2017 Ketogains -  Ketogains Brands, LLC, all rights reserved

I love the results I earned. Really glad i did this program and will recommend to everyone that asks. You get what you put into it and I'm grateful for your guidance.  - Christian R.

TESTIMONIALS

The last 8 years I have had 3 different personal trainers and never seen results like I have in the last 5 weeks... honestly I can't thank you enough! This WOE and your fitness / nutrition expertise is amazing... - April M.

I just want to say thank you! I know you must hear this all the time, but I can honestly say that you have changed my life completely. I feel amazing now! The coaching and your guidance have transformed me both mentally and physically. I feel so beautiful and confident! - Elsa L.

I've been a fitness trainer/ coach for 17 years. I've taught everything from spinning to zumba, strength training, I've done crossfit for a few years and still private train TRX. I've tried many diets and workouts along the way. I 100% believe in and stand by the ketogains methodology. I have not only transformed my body since training with you, but more importantly my mind. I'm stronger physically and mentally. - Heather B.

I lost another pound so total this week is 4 pounds. I feel like I have everything dialed in so I know I will see more in the upcoming weeks. But more important than the weight loss has been the mind shift that I feel like I have due to this boot camp. In all aspects of my life, I feel more in control. I have been a part of ketogains since Feb, but this program has motivated me in more ways than I could have ever imagined. So yay. Sky's the limit. - K. Martinez

© 2016 Ketogains -  Ketogains Brands, LLC, all rights reserved

VIDEO TESTIMONIALS

© 2016 Ketogains -  Ketogains Brands, LLC, all rights reserved

Shred Fat

Gain Strength

Acquire Knowledge

VIRTUAL BOOTCAMPS

Beginner and Intermediate options available

Fully Certified Coaches (not just "bloggers" or "dieters") Luis Villasenor Tyler Cartwright Zach Moore

Next Start Date: Sept 11, 2017

Duration: 6+1  weeks long.

NOTICE: Once you click "apply", you will be redirected to a questionnaire which you have to fill in, as well as submit payment. Everybody starts on the same date, and material will be sent during the weekend prior of the starting date; we go by GMT -6, USA Time.

CLICK HERE TO JOIN!!!

PRICING IS DISCLOSED IN THE QUESTIONNAIRE!

We start a new bootcamp every 7 weeks.

CLICK HERE TO VIEW OUR CERTIFICATIONS