How To Eat Healthy On A College Campus
Preparation is Key
You want to put away some time to prepare your weeks, and think about how your week is going to look like, food wise. Maybe put away some time on a Sunday to do this, and to go grocery shopping if necessary.
The Microwave is Going To Become Your New Best Friend
Oatmeal w Berries & Milk Chia-pudding Yogurt Parfait Egg & Turkey Sandwich
Trail Mix Apple Granola Bar
Whole Wheat Turkey Wrap Quinoa Salad Hearty Soup & Whole Wheat Bread
Avocado Toast Apple w Peanut Butter Rice Cakes
Guide To a Healthy Day On Campus
Chicken Breast w steamed Asparagus Stuffed Wweet Potato
Dark Chocolate Dried Fruit Vanilla Cran- Coco Bites Sweet Potato Fries
Cheesecake In a Cup Glass of Wine Microwave Potato Chips
Remember that all meals can be cooked in the microwave if necessary!
Store any leftovers in your fridge & make as lunch the next day